Does Beef Jerky Have Any Acids
Nutrition Facts
Serving size 100g
Amount per serving
Calories 153
% Daily Value *
Total Fat 2g % 2
Saturated Fat 1g % 4
Trans Fat ~g
Cholesterol 79mg % 0
Sodium 2790mg % 186
Total Carbohydrate 3g % 0
Dietary Fiber 0g % 0
Total Sugars 3g
Protein 31g
Vitamin D 1.0IU % 0
Calcium 8.0mg % 0
Iron 2.4mg % 13
Potassium 235mg % 6
Phosphorus 181.0mg % 18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef jerky
Vitamin C 0.0mg % 0
Choline, total 0.0mg % 0
Vitamin A 0.0IU % 0
Vitamin D 1.0IU % 0
Vitamin K 1.3µg % 1
Vitamin E 0.4mg % 3
Vitamin B1 (Thiamin) 0.1mg % 5
Vitamin B5 (Pantothenic acid) 0.6mg % 11
Vitamin B2 (Riboflavin) 0.2mg % 13
Vitamin B6 0.4mg % 30
Vitamin B3 (Niacin) 5.2mg % 32
Vitamin B12 1.6µg % 66
Minerals in beef jerky
Calcium 8.0mg % 1
Manganese 0.0mg % 1
Magnesium 19.0mg % 5
Potassium 235.0mg % 6
Copper 0.1mg % 8
Iron 2.4mg % 13
Phosphorus 181.0mg % 18
Zinc 4.9mg % 35
Selenium 32.4µg % 59
Sodium 2790.0mg % 186
Amino Acids in beef jerky
Tryptophan 0.2g % 63
Valine 1.4g % 73
Leucine 2.3g % 78
Isoleucine 1.3g % 87
Methionine 0.7g % 96
Tyrosine 0.9g % 98
Threonine 1.1g % 102
Lysine 2.4g % 108
Cystine 0.4g % 121
Phenylalanine 1.1g % 121
Histidine 0.9g % 122
Fatty Acids in beef jerky
Omega-3 0.00g % 0
DHA 0.00g % 0
EPA 0.00g % 0
DPA 0.00g % 0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef jerky is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Jerky has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 6 |
| Valine | 39 | 46 |
| Leucine | 59 | 74 |
| Isoleucine | 30 | 42 |
| Threonine | 23 | 37 |
| Lysine | 45 | 78 |
| Histidine | 15 | 30 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef jerky is 8.1 which makes it a high P:E food.
low P:E
high P:E
medium P:E
How nutritious is this food?
Micronutrients in beef jerky as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef jerky is lacking.
Nutrient Density Score for beef jerky is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef jerky
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 66.62 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 0.42 | <2 |
| Iron:Copper | 32.43 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 72%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories
Source: https://nutrientoptimiser.com/nutritional-value-beef-cured-dried/
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